Latest from KAMI
Longevity science, interpreted for real life.
Menopause, Brain Health, and Longevity: What New Research Reveals
A new study published in Nature Medicine identifies biological changes associated with menopause that may be linked to brain aging and cognitive health later in life. What does this mean for women's longevity?
Read essay →Menopause Is Not Decline: It Is a Metabolic Transition
For many years, menopause was discussed mostly through symptoms. But the science is beginning to tell a deeper story: menopause is not only a hormonal event. It is a metabolic transition.
The Movement Formula for Female Longevity After 40
After 40, movement is much more than calorie burning. It is a biological strategy. It is one of the most important ways to protect metabolism, bone, muscle, balance, mood, sleep and function over time.
Sleep and Recovery: Why Your Body Cannot Truly Restore Without Them
In a culture that celebrates constant productivity, sleep is often treated as passive time. Biologically, however, sleep is one of the most active recovery windows we have.